When it comes to skin health, protection always comes before correction. One of the most essential yet often ignored steps in daily skincare is the regular use of sunscreen. According to Dr. Atul Kathed, Indore’s best dermatologist, the benefits of applying sunscreen go far beyond just preventing tanning — it helps preserve your skin’s youth, health, and radiance for years to come.
In this article, Dr. Kathed answers some common yet important questions about sunscreen and shares his expert advice on why it should be a non-negotiable part of your daily routine.
What is the benefit of applying sunscreen on the face?
Dr. Atul Kathed explains, “The primary benefit of applying sunscreen on the face is protection from harmful ultraviolet (UV) rays. These rays are one of the biggest causes of premature aging, pigmentation, sunburn, and even skin cancer.” Sunscreen acts as a shield, blocking both UVA and UVB rays that penetrate your skin layers and damage your skin cells.
The benefits of applying sunscreen daily also include prevention of wrinkles, age spots, and fine lines. People who use sunscreen regularly maintain smoother, clearer, and more even-toned skin for longer durations.
What happens if we apply sunscreen daily?
“Applying sunscreen daily is the best defense your skin can have against environmental damage,” says Dr. Kathed. “Even on cloudy days or when you’re indoors near windows, UV rays can still affect your skin.” Daily application helps in:
- Maintaining your skin’s natural texture and tone
- Reducing the risk of sun allergies and inflammation
- Preventing discoloration and dark patches
- Avoiding sunburn and dryness
The benefits of applying sunscreen daily build over time and help in long-term skin preservation. It also helps skincare products work more effectively by preventing further damage.
Can sunscreen make the skin fair?
Dr. Kathed clears a common myth: “Sunscreen does not make the skin fair, but it does protect your natural complexion from getting darker due to sun exposure.” In other words, it prevents tanning and pigmentation, which often give the appearance of dull or darker skin.
Regular and consistent sunscreen use can help maintain your skin’s even tone and prevent uneven patches or hyperpigmentation. So, while sunscreen doesn’t bleach or lighten your skin, it certainly helps retain your true skin tone and keeps it healthier and more radiant.
How many times a day should sunscreen be applied?
“One application in the morning is not enough,” says Dr. Atul Kathed. “Sunscreen should be reapplied every 3 to 4 hours if you are out in the sun.” This is especially important if you are sweating, swimming, or exposed to direct sunlight for long durations.
For most people, applying it twice a day — once in the morning and once in the afternoon — is a good practice. For outdoor workers or sportspeople, more frequent reapplication is advised.
Again, one of the key benefits of applying sunscreen consistently is that it keeps your skin protected throughout the day, not just in the morning hours.
When to apply sunscreen on the skin?
Dr. Kathed recommends applying sunscreen 15 to 20 minutes before stepping out into the sun. This allows the product to fully absorb into your skin and form a protective barrier.
Even if you’re indoors and exposed to sunlight through windows, it’s wise to wear sunscreen during daylight hours. Apply it after your moisturizer and before makeup (if you use any). And yes — this applies every season, not just summer.
How to apply sunscreen cream?
“Always apply sunscreen on clean, dry skin,” advises Dr. Kathed. Here’s a simple step-by-step guide:
- Cleanse and moisturize your face.
- Take a generous amount — about half a teaspoon for the face and neck.
- Dot the sunscreen across your face, then blend it gently using your fingers.
- Don’t forget the ears, neck, and back of hands — areas most people skip.
- Wait for 10–15 minutes before applying any makeup or stepping outside.
Use broad-spectrum sunscreen with at least SPF 30, and choose a product suitable for your skin type (gel-based for oily skin, cream-based for dry skin, etc.).
Final Words by Dr. Atul Kathed – Indore’s Best Dermatologist
“There is no shortcut to healthy skin,” says Dr. Atul Kathed. “But if I had to recommend one habit that works like a long-term investment, it’s applying sunscreen every single day.”
The benefits of applying sunscreen go far beyond just saving your skin from tanning — it protects, heals, and strengthens your skin barrier. Whether you’re 20 or 60, including sunscreen in your daily routine is a step toward skin that glows with health and vitality.
