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How Sugar Affects Skin Health – Explained by Skin Specialist Dr. Atul Kathed

October 10, 2025

We all know sugar can be harmful to our overall health, but have you ever wondered how sugar affects skin health? From acne breakouts to premature aging, excess sugar can quietly damage your skin from the inside out. To understand this better, we turn to skin specialist Dr. Atul Kathed, who explains how something as simple as a sweet tooth can impact your complexion more than you think. 1. The Science Behind Sugar and Skin Damage When you consume too much sugar, your body undergoes a process called glycation. In this process, excess sugar molecules attach to proteins like collagen and elastin—the very fibers that keep your skin firm and youthful. This binding forms harmful compounds known as Advanced Glycation End Products (AGEs). According to Dr. Atul Kathed, “These AGEs weaken collagen, leading to sagging skin, wrinkles, and dullness. It’s one of the key ways sugar accelerates premature aging.” So, one of the main answers to how sugar affects skin health is that it literally breaks down the building blocks of youthful skin—making fine lines appear earlier and reducing elasticity. 2. Sugar and Hormonal Imbalance Sugar consumption doesn’t just affect your skin’s structure—it also influences your hormones. When blood sugar levels spike, your body releases insulin to balance it out. Over time, frequent spikes can lead to insulin resistance, which causes the body to produce more androgens and testosterone. These hormonal changes stimulate the sebaceous glands to produce excess sebum, the oily substance responsible for clogging pores. “This is one of the main reasons why people who eat too many sweets often notice more acne and breakouts,” explains Dr. Atul Kathed. In short, another clear example of how sugar affects skin health is through hormonal imbalances that trigger oily skin and acne. 3. Sugar Increases Inflammation Inflammation is your skin’s worst enemy. Diets high in refined sugars can increase systemic inflammation in the body, which reflects directly on your skin. This can worsen conditions like acne, rosacea, eczema, and even psoriasis. Dr. Kathed highlights, “Sugar leads to oxidative stress and inflammation, damaging healthy skin cells. This not only causes redness and swelling but also slows down the skin’s healing process.” So, you know how sugar affects skin health, reducing sugar intake can help soothe your skin and improve its natural glow over time. 4. Where Does the Added Sugar Come From? You might be surprised to learn that most of your sugar doesn’t come from desserts—it’s hidden in everyday foods. Here’s where most of the added sugar in our diet comes from: Many of these items may seem harmless, but regular consumption can silently contribute to poor skin health. Understanding how sugar affects skin health starts by being aware of where it’s hiding in your daily diet. 5. “I Don’t Eat Much Sugar” – Think Again Even if you think you don’t eat sweets, sugar can be sneaky. Many common foods that taste savory still contain added sugars. Here are some surprising examples: Remember: Every brand and variety is different, so always check the labels. Reducing these hidden sugars can make a significant difference once you understand how sugar affects skin health from within. 6. Can You Reverse the Damage? The good news is that your skin has a remarkable ability to heal itself. Cutting back on sugar can help restore collagen function, reduce inflammation, and balance hormone levels. Dr. Kathed advises focusing on whole foods, plenty of hydration, and a diet rich in antioxidants such as berries, green tea, and leafy greens. “As if know how sugar affects skin health, once you reduce sugar and support your skin with proper nutrition, you’ll notice clearer, smoother, and more radiant skin within weeks,” he adds. 7. Frequently Asked Questions (FAQs) Q1. How fast does sugar affect the skin?Excess sugar can begin affecting your skin within days—triggering breakouts or dullness. Long-term high sugar intake contributes to wrinkles and aging over time. Q2. Can quitting sugar improve my skin?Yes. Many people notice clearer, brighter skin within 2–4 weeks of reducing sugar intake. It lowers inflammation and supports collagen regeneration. Q3. Does sugar cause acne?Sugar raises insulin levels, which stimulates oil glands and increases androgen activity—leading to more clogged pores and acne. Q4. Are natural sugars like honey or jaggery better for the skin?Natural sugars are slightly better since they contain some nutrients, but moderation is still key. Your body reacts to all sugars similarly in large quantities. Q5. What’s the healthiest way to satisfy a sweet craving?Opt for fruit-based desserts, dark chocolate, or small amounts of natural sweeteners. Pairing them with fiber or protein helps balance your blood sugar levels. Final Thoughts When it comes to how sugar affects skin health, the truth is clear—too much sugar can lead to premature aging, acne, inflammation, and dullness. As Dr. Atul Kathed, a trusted skin specialist in Indore, emphasizes, being mindful of your diet is just as important as your skincare routine. Cutting back on sugar isn’t just a health choice—it’s a beauty investment. The less sugar you consume, the healthier and more youthful your skin will look.

What Are Moles Understanding Causes, Risks, and Treatment Options dermetologist Dr. Atul Kathed

What are moles? Causes, risks, and treatment options, by Dr. Atul Kathed

September 26, 2025

What Are Moles? Understanding Causes, Risks, and Treatment Options Most of us have them—those small, dark spots on our skin that we’ve had for as long as we can remember. Commonly known as moles or medically termed ‘nevi’, they are often a normal part of our skin’s landscape. But what exactly are they, when should we pay them extra attention, and what can be done about them if needed? To shed light on these questions, we turn to an expert. As renowned dermatologist Dr. Atul Kathed explains, “Moles are, in their most basic form, simply clusters of pigment-producing cells called melanocytes. They are generally harmless, but understanding them is the first step towards proactive skin health.” What Causes Moles to Appear? The primary cause of moles is the natural behavior of melanocytes. Instead of being spread evenly throughout the skin, these cells sometimes grow in clusters, forming the mole we see. The development of moles is influenced by a combination of factors: According to dermatologist Dr. Atul Kathed, “It’s completely normal for new moles to form until about the age of 40. However, any new mole that appears after that, or any existing mole that begins to change, deserves a professional evaluation.” When Should a Mole Be a Cause for Concern? The ABCDE Rule The vast majority of moles are benign. The key is to identify the rare mole that could be a sign of melanoma, the most serious type of skin cancer. For this, dermatologist Dr. Atul Kathed recommends that everyone become familiar with the ABCDE rule, a simple guide for self-examination: “Remember,” cautions dermatologist Dr. Atul Kathed, “the ‘E’ for evolving is perhaps the most critical. Our skin changes with us, but a mole shouldn’t be dramatically transforming. When in doubt, get it checked out. It’s always better to be safe than sorry.” What Are the Treatment Options for Moles? Not all moles require treatment. If a mole is benign but bothersome for cosmetic reasons, or if a dermatologist suspects it might be cancerous, removal is a straightforward procedure. Dermatologist Dr. Atul Kathed and his team typically perform these quick, in-office procedures under local anesthesia. The main methods are: “The choice of procedure depends entirely on the mole’s characteristics and the patient’s goals,” clarifies dermatologist Dr. Atul Kathed. “The primary goal is always to ensure health first and address cosmetic concerns second.” Frequently Asked Questions (FAQs) 1. Is it safe to remove a mole?Yes, when performed by a qualified dermatologist like Dr. Atul Kathed, mole removal is a very safe and common procedure. The risks are minimal and primarily include minor scarring or infection, which can be managed with proper care. 2. Can a mole grow back after removal?It is possible, though not very common. If a mole is shaved off, there is a small chance that some pigment cells remain deep in the skin and could regrow. If a mole is surgically excised, the chance of it growing back is significantly lower. 3. What’s the difference between a skin tag and a mole?Skin tags are soft, small, flesh-colored growths that hang off the skin by a tiny stalk. Moles are typically darker and are flat or raised spots embedded in the skin. They are composed of different types of cells. 4. How often should I check my moles?It’s a good habit to do a self-exam once a month. For a more thorough assessment, an annual skin check with a dermatologist is highly recommended, especially if you have a family history of skin cancer, fair skin, or many moles. In conclusion, moles are a common feature of human skin. While most are harmless, being vigilant about changes and seeking professional advice when concerned is the cornerstone of skin cancer prevention. As the expert guidance of dermatologist Dr. Atul Kathed underscores, a proactive approach to skin health is a simple yet powerful investment in your long-term well-being.

A Complete Guide to Vitiligo: Early Signs, Risk Factors, and the Role of Dermatologists

September 20, 2025

Vitiligo is one of the most misunderstood skin conditions across the world. Many people associate it with myths, stigma, and fear, but in reality, it is a medical condition that can be managed effectively with the right treatment. In this blog, we will explore everything you need to know about vitiligo, including its causes, early symptoms, and the role of a dermatologist like vitiligo specialist Dr. Atul Kathed in diagnosis and treatment. What is Vitiligo Disease? Vitiligo is a chronic skin condition in which the skin loses its natural pigment (melanin), leading to the development of white patches. These patches can appear anywhere on the body, including the face, arms, legs, and even private areas. The condition affects people of all skin types, but it may be more noticeable in those with darker skin. While vitiligo does not cause physical pain, it can have a significant emotional impact, affecting self-esteem and confidence. This is why timely diagnosis and treatment from experts like vitiligo specialist Dr. Atul Kathed are important. What Causes Vitiligo? The exact cause of vitiligo is not fully understood, but research suggests that it is an autoimmune condition. This means the immune system mistakenly attacks the body’s own pigment-producing cells (melanocytes), leading to a loss of skin color. Some common risk factors include: Dermatologists like vitiligo specialist Dr. Atul Kathed carefully evaluate these factors to create a personalized treatment plan for each patient. What Are the Early Symptoms of Vitiligo? Early detection of vitiligo can make treatment more effective. Some early signs to watch out for include: If you notice any of these symptoms, it is advisable to consult vitiligo specialist Dr. Atul Kathed as soon as possible for proper evaluation. What Food Causes Vitiligo? There is no scientific evidence to suggest that specific foods cause vitiligo. However, a healthy, balanced diet can support your immune system and overall skin health. Some dermatologists recommend limiting highly processed foods and including nutrient-rich options like fresh fruits, vegetables, and whole grains. While diet alone cannot prevent vitiligo, experts such as vitiligo specialist Dr. Atul Kathed often guide patients on lifestyle and nutritional choices that complement medical treatments. Can Vitiligo on Private Parts Be Cured? Vitiligo affecting private parts can be treated, although the response to treatment may vary from person to person. Options like topical medications, light therapy, and in some cases, surgical treatments are available. The key is early diagnosis and a customized approach. With the expertise of vitiligo specialist Dr. Atul Kathed, patients can explore the most suitable treatments for sensitive areas while maintaining safety and privacy. Is Vitiligo a Person-to-Person Spreadable Disease? One of the most common myths about vitiligo is that it is contagious. The truth is, vitiligo is not spread from person to person. You cannot “catch” vitiligo through physical contact, sharing food, or living with someone who has it. Raising awareness about this fact is essential to reduce the social stigma often associated with the condition. Experts like vitiligo specialist Dr. Atul Kathed play a key role in educating people about this aspect of the disease. What Is the Role of a Dermatologist in Vitiligo? A dermatologist is the most important healthcare professional in the diagnosis and treatment of vitiligo. Here’s how a specialist like vitiligo specialist Dr. Atul Kathed can help: Regular follow-ups with a dermatologist ensure long-term management and better results. Final Thoughts Vitiligo is not just a cosmetic concern but a medical condition that needs expert care and awareness. Understanding its causes, early symptoms, and treatment options can help patients seek timely help and avoid unnecessary stress. If you or someone you know is experiencing symptoms of vitiligo, consulting vitiligo specialist Dr. Atul Kathed can be the first step toward effective treatment and improved confidence.

Acne: Causes, Symptoms & Best Treatment Options

September 10, 2025

Acne is one of the most common skin concerns worldwide, but fungal acne has emerged as a major topic of concern for dermatologists and patients alike. Unlike typical acne caused by bacteria and excess sebum, fungal acne results from yeast overgrowth on the skin. This condition often goes undiagnosed or is mistaken for traditional acne, delaying proper treatment. In this comprehensive guide, we will discuss what fungal acne is, its causes, symptoms, and the best fungal acne treatment options recommended by experts, including insights from Dr. Atul Kathed, a leading dermatologist in India. What is Fungal Acne? According to Dr. Atul Kathed, fungal acne, also known as Malassezia folliculitis, is not true acne but a skin condition triggered by the overgrowth of yeast, particularly Malassezia species, within hair follicles. This yeast naturally exists on human skin, but certain factors can cause its overgrowth, leading to itchy, uniform, acne-like bumps on the chest, back, shoulders, neck, and sometimes the face. Unlike bacterial acne, fungal acne is often itchy, appears in clusters, and doesn’t respond to typical acne treatments such as benzoyl peroxide or antibiotics. This is why correct diagnosis and proper fungal acne treatment are crucial. What Causes Fungal Acne? The main reason behind fungal acne is yeast imbalance on the skin. Dr. Atul Kathed explains that several factors trigger this imbalance: What is the Cause of Fungal Infection in India? In India, Dr. Atul Kathed notes that high humidity, excessive heat, and increasing pollution contribute significantly to fungal infections. Overcrowded living conditions and limited awareness about proper hygiene also play a role. Moreover, self-medication with topical steroids or inappropriate antibiotics often worsens the problem rather than curing it. Symptoms of Fungal Acne Identifying fungal acne correctly is essential for effective treatment. Typical symptoms include: These symptoms help differentiate fungal acne from bacterial acne, ensuring the right fungal acne treatment is used. How to Get Rid of Fungal Acne? Dr. Atul Kathed emphasizes a multi-step approach for treating fungal acne effectively: 1. Antifungal Medications Oral antifungal medicines such as Itraconazole or Fluconazole may be prescribed for severe cases. These help reduce yeast overgrowth from within. 2. Topical Antifungal Creams and Shampoos Creams containing ketoconazole or ciclopirox are commonly used. Even antifungal shampoos like selenium sulfide or zinc pyrithione can be applied to affected areas for relief. 3. Proper Skin Hygiene Daily cleansing with antifungal cleansers helps keep the skin dry and yeast-free. Avoiding tight, synthetic clothing and wearing breathable cotton fabrics reduce sweat accumulation. 4. Avoid Steroids and Antibiotics Using topical steroids or unnecessary antibiotics worsens fungal acne by disrupting skin flora and suppressing the immune response. 5. Diet and Lifestyle Changes Reducing excessive sugar and carbohydrates in the diet can help because yeast feeds on glucose. Regular showering after workouts also minimizes the risk. How Dermatologists Treat Fungal Acne When patients visit dermatologists like Dr. Atul Kathed, a complete skin analysis and diagnostic tests are performed to confirm fungal acne. Based on severity, treatment may include: Dermatologists also educate patients on avoiding over-the-counter steroid creams and following up regularly for long-term management. Best Fungal Acne Treatment Options in India Considering India’s climate and lifestyle, Dr. Atul Kathed recommends: Preventing Fungal Acne: Expert Advice Prevention is always better than cure. Some tips include: Following these steps minimizes the risk of fungal acne and keeps the skin clear and healthy. Conclusion Fungal acne may look like regular acne, but it requires a different treatment approach. With the right diagnosis and expert guidance from dermatologists like Dr. Atul Kathed, patients can achieve clear, healthy skin. Proper fungal acne treatment, lifestyle modifications, and preventive care go a long way in controlling this stubborn skin condition, especially in hot and humid regions like India.

7 Natural Tips for Glowing Skin – Skin Specialist in Indore Dr. Atul Kathed

August 29, 2025

Everyone desires radiant, glowing skin that reflects good health and self-care. While countless beauty products flood the market, the true secret to lasting glow often lies in natural remedies and lifestyle choices. According to Dr. Atul Kathed, Skin Specialist in Indore, integrating simple yet powerful habits into your daily routine can transform your skin naturally. In this article, we share 7 Natural Tips for Glowing Skin that are backed by both traditional wisdom and modern dermatological insights. Avoid Touching Your Face to Protect Skin Health One of the most overlooked yet highly effective habits for healthy skin is simply keeping your hands off your face. Throughout the day, our hands collect dirt, oil, and bacteria from surfaces. When we unconsciously touch our face, we transfer these impurities directly onto our skin. This can lead to clogged pores, acne breakouts, and dullness. Dr. Kathed emphasizes practicing proper hand hygiene and being mindful of unnecessary face-touching. Washing hands before applying skincare products or makeup ensures reduced bacterial exposure. This small change can make a significant difference in achieving glowing, blemish-free skin. Neem Steam for Natural Cleansing and Purification Neem, known as the “village pharmacy” in Ayurveda, is rich in antibacterial, antifungal, and anti-inflammatory properties. Taking neem steam once a week is a simple and effective way to purify your skin. Boil neem leaves in water, then let the steam open your pores. This process not only deep cleanses impurities but also reduces acne-causing bacteria. Once the steam session is done, splash your face with cold water to close the pores. Regular use of this remedy helps in reducing pimples, enhancing skin texture, and promoting natural radiance. Including this step in your skincare regimen ensures that your skin stays fresh, clear, and naturally glowing. Coconut Oil for Gentle Makeup Removal Many chemical makeup removers can strip the skin’s natural oils, leaving it dry and irritated. Instead, opt for cold-pressed coconut oil to remove makeup gently and effectively. Coconut oil dissolves makeup, including stubborn waterproof products, without harming the skin barrier. It also nourishes the skin with essential fatty acids while its lauric acid content provides antibacterial benefits. This means that apart from cleansing, it helps in preventing breakouts and maintains your skin’s natural glow. For best results, apply coconut oil to your face, massage gently, and wipe off with a soft cotton pad. Follow it with a mild cleanser for a double-cleansing routine that keeps your skin hydrated, smooth, and luminous. Chilled Jade Roller for Puffiness and Circulation If you wake up with puffy skin or under-eye bags, a chilled jade roller can work wonders. Rolling this cooling tool across your skin stimulates lymphatic drainage, reduces swelling, and enhances blood circulation. The cold sensation constricts blood vessels, helping to tighten skin and reduce puffiness, while the rolling motion improves nutrient delivery to skin cells. Using it regularly not only gives you an instant refreshed look but also contributes to long-term skin firmness and radiance. For maximum effect, store the jade roller in the refrigerator and use it every morning for naturally glowing, youthful-looking skin. Butterfly Pea Flower Tea for Anti-Aging Benefits What you consume internally reflects externally on your skin. Butterfly pea flower tea is a natural herbal drink loaded with antioxidants and flavonoids. These compounds fight free radicals, slow down the effects of photoaging, and improve overall skin resilience. When combined with mint leaves or chia seeds, this tea enhances hydration and nutrient absorption. Regular intake helps in reducing fine lines, improving skin elasticity, and maintaining youthful glow. Drinking this tea daily not only supports healthy skin but also boosts overall wellness, making it a holistic approach to skincare. Face Yoga (Anam Yoga) for Muscle Tone and Firmness Facial sagging and loss of elasticity often contribute to a dull appearance. Practicing face yoga (anam yoga) strengthens facial muscles, improves circulation, and enhances skin tone. Simple exercises such as blowing exaggerated puffs of air, stretching facial muscles, or practicing controlled expressions help in toning and lifting the face naturally. These exercises stimulate blood flow, which delivers oxygen and nutrients to the skin, resulting in improved elasticity and reduced signs of premature aging. Incorporating 10–15 minutes of face yoga into your daily routine ensures your face stays firm, sculpted, and radiant without the need for invasive treatments. Turmeric-Ghee Balm for Overnight Skin Repair Nighttime is the best period for skin repair, and applying a turmeric-ghee balm can work wonders while you sleep. Turmeric is known for its healing and anti-inflammatory properties, while ghee provides deep hydration and nourishment. Mix a small amount of turmeric with pure cow ghee and apply it as a thin layer before bedtime. This balm helps fade blemishes, reduce acne scars, and deeply moisturize the skin. By morning, your skin feels soft, clear, and naturally glowing. To avoid staining your bed linens, use an old pillowcase while following this treatment. Over time, this natural remedy will enhance your skin tone and provide a youthful, radiant glow. Final Thoughts Healthy, radiant skin doesn’t always come from expensive treatments or chemical products. The secret lies in consistent natural care and mindful lifestyle practices. By following these 7 Natural Tips for Glowing Skin—avoiding face-touching, neem steam cleansing, coconut oil cleansing, chilled jade rolling, butterfly pea tea drinking, face yoga, and turmeric-ghee balm application—you can achieve clearer, healthier, and naturally radiant skin. Dr. Atul Kathed, a trusted Skin Specialist in Indore, emphasizes that combining these natural remedies with professional guidance ensures long-lasting results. Small, daily changes can have a profound impact on your skin’s health, giving you the glow you deserve.

What is Psoriasis? Full Information on Symptoms, Causes & Remedies

August 26, 2025

Psoriasis is a common yet often misunderstood skin condition that affects millions of people worldwide. It is a chronic disease that not only impacts the skin but can also influence overall health and emotional well-being. Many individuals search for reliable information and effective treatment options, and consulting the best psoriasis doctor in Indore can help in getting the right guidance and long-term relief. In this article, we will explain what psoriasis is, its symptoms, causes, treatment remedies, and also answer some common questions patients usually ask. What is Psoriasis? Psoriasis is a long-term skin disease that occurs when the immune system becomes overactive and speeds up the skin cell cycle. Normally, skin cells grow and shed in about 28 to 30 days, but in psoriasis, this process happens in just 3 to 5 days. As a result, cells build up on the surface of the skin, causing thick, scaly patches that can be itchy, painful, or uncomfortable. The condition can appear anywhere on the body but is most commonly found on the scalp, elbows, knees, and lower back. Although it is not a life-threatening disease, it can significantly affect daily life, self-confidence, and social interactions. Consulting the best psoriasis doctor in Indore is the right step to manage symptoms effectively and improve skin health. Symptoms of Psoriasis The symptoms of psoriasis may vary depending on the type and severity of the condition. Common signs include: These symptoms may flare up for a few weeks or months and then subside. Triggers such as stress, infections, weather changes, or certain medications often make the condition worse. To get accurate diagnosis and treatment, you should consult the best psoriasis doctor in Indore who can customize a treatment plan according to your condition. Causes of Psoriasis The exact cause of psoriasis is not fully understood, but doctors believe it is linked to a problem with the immune system. Instead of protecting the body, the immune system becomes overactive and mistakenly speeds up skin cell growth. Several factors may trigger psoriasis, such as: Since it is a complex condition, treatment may vary from person to person. The best psoriasis doctor in Indore can help identify your specific triggers and suggest remedies that suit your skin type and health needs. Remedies and Treatment Options for Psoriasis Although there is no permanent cure for psoriasis, several treatments can help reduce symptoms and improve quality of life. These include: 1. Topical Treatments Creams and ointments such as corticosteroids, vitamin D analogues, coal tar, and moisturizers can help reduce itching and scaling. 2. Phototherapy Exposing the skin to controlled amounts of natural or artificial UV light can slow down skin cell growth. 3. Oral and Injectable Medications In severe cases, doctors may prescribe medications that affect the immune system, such as methotrexate, cyclosporine, or biologics. 4. Lifestyle Remedies Since every case of psoriasis is unique, it is best to seek guidance from the best psoriasis doctor in Indore who can create a personalized treatment plan to manage flare-ups and maintain healthy skin. Living with Psoriasis Living with psoriasis requires patience and consistent care. Flare-ups may happen unexpectedly, and sometimes treatments need to be adjusted. Support from family, friends, and healthcare professionals can help manage both the physical and emotional aspects of the disease. Visiting the best psoriasis doctor in Indore ensures that patients not only receive medical treatment but also learn coping strategies to manage triggers effectively. Early diagnosis and proper care can make a huge difference in improving skin condition and overall well-being. FAQs Answered by Dr. Atul Kathed Q1. What are the symptoms of psoriasis disease?Dr. Atul Kathed: The symptoms include red inflamed skin patches, silvery scales, itching, dry skin, nail changes, and sometimes joint pain if psoriatic arthritis develops. Q2. What is the cause of psoriasis disease?Dr. Atul Kathed: Psoriasis is mainly caused by an overactive immune system that speeds up skin cell production. Genetics, stress, infections, and certain medications may also trigger it. Q3. Is psoriasis an autoimmune disease?Dr. Atul Kathed: Yes, psoriasis is considered an autoimmune disease because the immune system mistakenly attacks healthy skin cells and accelerates their growth. Q4. Is psoriasis a contagious disease?Dr. Atul Kathed: No, psoriasis is not contagious. You cannot catch it from touching or being near someone with psoriasis. Q5. What type of disease is psoriasis?Dr. Atul Kathed: Psoriasis is a chronic inflammatory skin disease that falls under autoimmune disorders. It requires long-term management but is not life-threatening. Conclusion Psoriasis may be a lifelong condition, but with proper care and treatment, it can be effectively managed. Early consultation with the best psoriasis doctor in Indore helps patients control flare-ups, reduce discomfort, and lead a healthier life. If you or someone you know is struggling with psoriasis, timely medical guidance is the first step towards better skin and improved confidence.

Does Rain Water Harm the Skin? | known from Skin Specialist in Indore Dr. Atul Kathed

August 20, 2025

In this Blog our Skin Specialist in Indore Dr. Atul Kathed explains that while the monsoon season brings freshness, greenery, and relief from the summer heat, rainwater can also carry hidden risks for your skin. Many people assume rainwater is pure and safe because it comes directly from the sky. While this may be true in natural environments, in urban areas the story is different. Polluted air, industrial smoke, and environmental toxins often mix with rainwater, making it potentially harmful for your skin. So, does rainwater harm the skin? The answer is yes, it can—especially if your skin is sensitive or you are exposed to polluted rainwater. According to Skin Specialist in Indore Dr. Atul Kathed, being cautious during monsoon is essential to avoid skin problems like infections, rashes, or allergies. How Rainwater Affects the Skin Rainwater is naturally soft and free from the harsh chemicals found in tap water. But when it falls through polluted air, it may collect dust, toxins, and harmful bacteria. These contaminants can irritate the skin, especially in crowded cities. Here are some common ways rainwater may damage your skin: 1. Skin Irritation and Dryness Rainwater can sometimes be slightly acidic, which may disturb the natural pH balance of your skin. When this balance is disrupted, it can lead to dryness, itchiness, and irritation. People with sensitive skin may notice rashes or small bumps after getting wet in the rain. 2. Allergies Pollutants, bacteria, and dust particles present in rainwater may trigger allergic reactions. Common signs include redness, swelling, itching, or sudden breakouts. If you already have sensitive skin, exposure to rainwater may worsen your condition. 3. Bacterial Infections Contaminated rainwater, especially in areas where drainage is poor, may contain harmful microorganisms. According to Skin Specialist in Indore – Dr. Atul Kathed, bacteria from dirty water can lead to infections, especially if you have cuts or scratches on your skin. 4. Fungal Infections Monsoon season already increases humidity, creating a perfect environment for fungal infections like ringworm, itching, and athlete’s foot. If you stay in wet clothes after being caught in the rain, the risk of fungal growth multiplies. 5. Worsening of Existing Skin Conditions If you suffer from skin conditions like eczema or psoriasis, the monsoon season may worsen your symptoms. Rainwater exposure can trigger flare-ups, leading to redness, irritation, and discomfort. Tips to Protect Your Skin During Monsoon The good news is that with some simple steps, you can enjoy the monsoon season without compromising your skin health. Here are some expert suggestions from Skin Specialist in Indore – Dr. Atul Kathed: ✔ Use Protective Clothing Carry an umbrella or wear a raincoat to minimize direct contact with rainwater. Covering your skin reduces the chances of irritation and infections. ✔ Cleanse and Dry Your Skin If you get drenched in the rain, wash your skin with clean water as soon as possible and gently pat dry. Do not stay in damp clothes for long periods, as they can harbor bacteria and fungi. ✔ Care for Sensitive Skin People with sensitive skin should avoid bathing directly in rainwater. If you want to use collected rainwater, make sure it is filtered, boiled, and cooled before use. ✔ Moisturize Regularly The combination of rainwater and humidity can make your skin dry and flaky. Use a gentle, non-comedogenic moisturizer to restore hydration and protect the skin barrier. ✔ Maintain Proper Hygiene Wash your hands and feet after returning home from outside. This reduces the risk of infection and helps keep your skin fresh. ✔ Eat a Nutritious Diet A balanced diet rich in Vitamin C, antioxidants, and hydration helps keep your skin glowing and resilient. Fresh fruits, green vegetables, and enough water can naturally protect your skin. ✔ Seek Medical Advice When Needed If you notice persistent rashes, itching, or unusual skin reactions, don’t ignore them. Consulting a Skin Specialist in Indore – Dr. Atul Kathed will help you get the right treatment and prevent complications. When to See a Skin Specialist It is normal to experience mild irritation after getting caught in the rain. But if you notice recurring fungal infections, non-healing rashes, or worsening of existing skin problems, it is time to consult an expert. Skin Specialist in Indore – Dr. Atul Kathed emphasizes that early diagnosis and proper skincare can prevent minor issues from turning into long-term conditions. Conclusion Rainwater may appear refreshing and pure, but in urban environments, it often carries pollutants and microorganisms that can harm your skin. From dryness and allergies to infections and flare-ups of chronic conditions, the risks are real. Protecting your skin during the rainy season is not difficult—it only requires a little extra care and awareness. If you want to enjoy the monsoon without worrying about your skin, follow preventive tips and pay attention to early warning signs. And if problems persist, don’t hesitate to seek expert help from Skin Specialist in Indore – Dr. Atul Kathed, who can guide you with the right treatment and preventive skincare routine.

What is Exosome Therapy – Insights from the Best Hair Specialist in Indore

What is exosome therapy? – Know from dermatologist Dr. Atul Kathed

August 11, 2025

One such revolutionary approach is exosome therapy. As the best hair specialist in Indore, Dr. Atul Kathed has been at the forefront of offering this cutting-edge treatment for patients seeking natural, long-lasting hair restoration. Hair loss, thinning hair, or damaged hair follicles can be deeply concerning for anyone. In this blog, Dr. Kathed explains everything you need to know about exosome therapy — from its purpose and benefits to its role in skincare and hair growth. What is the Purpose of Exosomes? According to Dr. Atul Kathed, “Exosomes are tiny, naturally occurring extracellular vesicles released by cells that carry proteins, growth factors, and genetic material. Their main purpose is to facilitate communication between cells and promote healing.” In simple terms, think of exosomes as messengers. They carry important instructions to damaged or aging cells, telling them how to repair themselves and function better. This ability to trigger natural healing makes exosome therapy extremely valuable in hair restoration, skincare, and even other medical applications. What is Exosome in Skincare? Exosomes aren’t just for hair — they are making waves in the skincare industry too. Dr. Kathed explains, “In skincare, exosomes help stimulate collagen production, improve skin texture, and speed up cell repair.” When applied through specialized treatments, exosomes can reduce signs of aging, minimize fine lines, improve hydration, and promote a more even skin tone. Since they work at the cellular level, the results are deeper and longer-lasting than many surface-level cosmetic treatments. Many patients in Indore are now exploring exosome-based facials and rejuvenation therapies for healthy, youthful skin. What is the Role of Exosomes in Hair Loss? Hair loss often happens due to inflammation, poor blood supply, or damaged hair follicles. As the best hair specialist in Indore, Dr. Atul Kathed uses exosome therapy to directly address these issues. “Exosomes contain regenerative signals that can wake up dormant hair follicles, reduce inflammation in the scalp, and improve nutrient delivery,” he explains. When injected into areas of thinning hair, they encourage new hair growth while strengthening existing strands. Unlike temporary solutions, exosomes aim to correct the root cause of hair loss, leading to more sustainable results. After How Much Time Can Hair Grow Through Exosomes? One of the most common questions Dr. Kathed receives is about the timeline for results. “Every patient’s hair growth cycle is different,” he says. “However, most people start noticing reduced hair shedding within 4–6 weeks after treatment.” Visible hair regrowth typically becomes noticeable between 3–6 months, with full results appearing after 9–12 months. The gradual process ensures that the new hair blends naturally with existing hair, giving a fuller and healthier appearance over time. What are the Side Effects of Exosomes for Hair? Safety is a top priority for Dr. Kathed and his team. “Exosome therapy is generally very safe because it uses naturally derived cellular messengers,” he notes. However, as with any injection-based procedure, minor side effects such as redness, mild swelling, or tenderness at the injection site can occur, but they usually subside within a day or two. Since exosomes are not foreign chemicals but naturally compatible with the body, the risk of allergic reaction or rejection is extremely low. Dr. Kathed ensures that the treatment is performed in a sterile, medical-grade environment for maximum safety and effectiveness. Why Choose the Best Hair Specialist in Indore for Exosome Therapy? While exosome therapy is highly effective, the results depend heavily on the expertise of the practitioner. Dr. Atul Kathed’s advanced knowledge of scalp health, hair growth cycles, and regenerative medicine ensures that patients receive the most tailored and effective treatment plan possible. His approach is holistic — he not only uses exosomes to trigger hair growth but also guides patients on diet, lifestyle, and scalp care to maintain results for years. This combination of innovation and personalized care is why many people consider him the best hair specialist in Indore for hair restoration. The Future of Hair Restoration is Here Exosome therapy represents the next generation of non-surgical hair restoration treatments. By working at the cellular level, it goes beyond simply covering up hair loss — it actually helps repair and regenerate the follicles responsible for hair growth. Whether you’re experiencing early-stage thinning or more advanced hair loss, consulting with the best hair specialist in Indore, Dr. Atul Kathed, can help you determine if exosome therapy is the right solution for you. With his expertise, you can take a confident step toward restoring not just your hair, but also your self-esteem. Final Word: Hair restoration no longer has to be a slow, uncertain journey. With exosome therapy offered by Dr. Atul Kathed, you have access to one of the most advanced, science-backed treatments available today. The future of fuller, healthier hair starts with the right specialist — and in Indore, that’s Dr. Atul Kathed.

How Dehydration Affects Your Skin – Expert Advice from the Best Skin Specialist in Indore

August 5, 2025

Your skin is your body’s largest organ, and just like any other organ, it thrives on proper hydration. When the body is dehydrated, it doesn’t just affect your energy levels or mood—it has a direct impact on the health and appearance of your skin. According to Dr. Atul Kathed, the best skin specialist in Indore, understanding and addressing skin dehydration is the first step toward achieving a healthy, glowing complexion. In this blog, Dr. Kathed explains what causes dehydrated skin, how to identify it, how it differs from dry skin, and the best ways to restore hydration for long-term skin health. What Causes Dehydrated Skin? Dehydrated skin is a condition where your skin lacks water, not oil. It can affect all skin types—even oily or combination skin. According to Dr. Atul Kathed, several factors can lead to skin dehydration: Many people mistakenly believe they have dry skin when it is actually dehydrated skin that needs moisture, not more oil. What Are the Symptoms of Dehydrated Skin? It’s easy to confuse dehydrated skin with other skin issues, but Dr. Atul Kathed, the best skin specialist in Indore, outlines a few clear signs: One simple test you can try is the “pinch test.” Gently pinch a small area of your cheek. If your skin doesn’t bounce back quickly, it may be dehydrated. How to Hydrate Dehydrated Skin The good news is that dehydrated skin is usually temporary and reversible. Dr. Atul Kathed, recognized as the best skin specialist in Indore, suggests a few effective ways to restore skin hydration: Will Drinking Water Fix Dehydrated Skin? Yes—and no. Drinking water is essential for overall skin health, but it’s not a standalone solution. According to Dr. Atul Kathed, the best skin specialist in Indore, hydration is both internal and external. While water helps maintain the elasticity and suppleness of your skin from within, topical hydration is equally important. Skin that’s already damaged or exposed to harsh environments may not recover just by drinking water. That’s why a comprehensive routine—hydrating skincare, balanced diet, and water intake—is crucial. What’s the Difference Between Dry Skin and Dehydrated Skin? This is a common question and an important distinction. Dr. Atul Kathed explains: Dry skin needs oils and rich moisturizers, while dehydrated skin needs water-based hydration. Understanding this difference is essential to treating your skin correctly. When to See a Skin Specialist If your skin remains dull, tight, or sensitive despite using home remedies, it may be time to consult a professional. Dr. Atul Kathed, widely regarded as the best skin specialist in Indore, can help identify whether you’re dealing with dehydration, dryness, or an underlying skin condition. Dr. Kathed uses advanced diagnostic tools and personalized treatment plans to help patients restore their skin’s hydration and glow. Whether it’s through topical treatments, laser therapy, or lifestyle changes, expert care can make a lasting difference. Final Thoughts Dehydrated skin is more than just a surface issue—it’s a sign that your skin needs better care from the inside out. With the right approach, you can restore hydration and achieve a visibly healthier, more radiant complexion. For anyone struggling with persistent skin issues, it’s best not to self-diagnose. Seek help from an experienced professional like Dr. Atul Kathed, the best skin specialist in Indore, to get a personalized solution tailored to your skin’s needs.

How to Prevent Skin Allergies – Expert Advice by Dr. Atul Kathed, Best Skin Specialist in Indore

July 25, 2025

Skin allergies are a common concern affecting people of all ages, triggered by a wide range of factors like food, weather, fabrics, cosmetics, and even stress. While some allergic reactions are mild, others can severely impact your daily life, causing discomfort, itching, rashes, or swelling. The good news is that skin allergies can often be prevented with the right care and guidance. In this article, Dr. Atul Kathed, a leading dermatologist and recognized as the best skin specialist in Indore, shares expert insights into understanding, identifying, and preventing skin allergies. What Are Skin Allergies and Why Do They Occur? According to Dr. Atul Kathed – Best Dermatologist in Indore, skin allergies occur when the immune system overreacts to certain substances known as allergens. These may include: When your body recognizes these allergens as a threat, it releases chemicals like histamine, leading to inflammation, redness, itching, or hives on the skin. What Does a Skin Allergy Look Like? Skin allergies can appear in different forms. Dr. Atul Kathed, the best skin specialist in Indore, explains that some of the most common symptoms of a skin allergy include: The appearance may vary depending on the type of allergy, such as contact dermatitis, eczema, or allergic urticaria. How to Identify Skin Allergies? Identifying a skin allergy involves careful observation and, often, professional diagnosis. Here’s what Dr. Atul Kathed recommends: For an accurate diagnosis and personalized advice, it’s best to visit a certified skin expert like Dr. Atul Kathed, the best skin specialist in Indore. What to Do to Avoid Skin Allergies? Prevention is key when dealing with skin allergies. Here are some expert tips from Dr. Atul Kathed: What Food to Eat When You Have a Skin Allergy? Diet plays a significant role in managing and preventing allergic skin reactions. Dr. Atul Kathed – Best Dermatologist in Indore, recommends the following: Foods to Include: Foods to Avoid: Always consult a dermatologist or dietician for a tailored food plan, especially during flare-ups. What is the Role of a Dermatologist in Skin Allergies? A dermatologist plays a crucial role in diagnosing, managing, and preventing skin allergies. Here’s how Dr. Atul Kathed, the best skin specialist in Indore, supports patients with skin allergies: Dr. Kathed believes in a holistic approach that treats not just the symptoms but the root cause, ensuring long-term relief and healthy skin. Who is India’s Best Skin Specialist? India is home to many skilled dermatologists, but in central India, Dr. Atul Kathed is widely regarded as the best skin specialist in Indore. With over 30 years of experience, he is known for his personalized care, accurate diagnoses, and integrative approach to treating various skin conditions, including allergies. He also leads GAID (Global Alliance for Integrative Dermatology), promoting a balanced blend of modern skin science and traditional Indian skin-care wisdom. Conclusion Skin allergies can be unpredictable, uncomfortable, and frustrating. However, with the right preventive care, awareness of triggers, and expert consultation, you can manage them effectively. Dr. Atul Kathed, the best skin specialist in Indore, emphasizes early diagnosis, mindful skincare habits, and a balanced lifestyle to keep allergies at bay. If you’re struggling with recurrent skin issues, don’t ignore the signs. Consult a trusted dermatologist and take the first step toward healthier, allergy-free skin.

Benefits of Applying Sunscreen on the Skin, Known from Indore’s Best Dermatologist Dr. Atul Kathed

July 21, 2025

When it comes to skin health, protection always comes before correction. One of the most essential yet often ignored steps in daily skincare is the regular use of sunscreen. According to Dr. Atul Kathed, Indore’s best dermatologist, the benefits of applying sunscreen go far beyond just preventing tanning — it helps preserve your skin’s youth, health, and radiance for years to come. In this article, Dr. Kathed answers some common yet important questions about sunscreen and shares his expert advice on why it should be a non-negotiable part of your daily routine. What is the benefit of applying sunscreen on the face? Dr. Atul Kathed explains, “The primary benefit of applying sunscreen on the face is protection from harmful ultraviolet (UV) rays. These rays are one of the biggest causes of premature aging, pigmentation, sunburn, and even skin cancer.” Sunscreen acts as a shield, blocking both UVA and UVB rays that penetrate your skin layers and damage your skin cells. The benefits of applying sunscreen daily also include prevention of wrinkles, age spots, and fine lines. People who use sunscreen regularly maintain smoother, clearer, and more even-toned skin for longer durations. What happens if we apply sunscreen daily? “Applying sunscreen daily is the best defense your skin can have against environmental damage,” says Dr. Kathed. “Even on cloudy days or when you’re indoors near windows, UV rays can still affect your skin.” Daily application helps in: The benefits of applying sunscreen daily build over time and help in long-term skin preservation. It also helps skincare products work more effectively by preventing further damage. Can sunscreen make the skin fair? Dr. Kathed clears a common myth: “Sunscreen does not make the skin fair, but it does protect your natural complexion from getting darker due to sun exposure.” In other words, it prevents tanning and pigmentation, which often give the appearance of dull or darker skin. Regular and consistent sunscreen use can help maintain your skin’s even tone and prevent uneven patches or hyperpigmentation. So, while sunscreen doesn’t bleach or lighten your skin, it certainly helps retain your true skin tone and keeps it healthier and more radiant. How many times a day should sunscreen be applied? “One application in the morning is not enough,” says Dr. Atul Kathed. “Sunscreen should be reapplied every 3 to 4 hours if you are out in the sun.” This is especially important if you are sweating, swimming, or exposed to direct sunlight for long durations. For most people, applying it twice a day — once in the morning and once in the afternoon — is a good practice. For outdoor workers or sportspeople, more frequent reapplication is advised. Again, one of the key benefits of applying sunscreen consistently is that it keeps your skin protected throughout the day, not just in the morning hours. When to apply sunscreen on the skin? Dr. Kathed recommends applying sunscreen 15 to 20 minutes before stepping out into the sun. This allows the product to fully absorb into your skin and form a protective barrier. Even if you’re indoors and exposed to sunlight through windows, it’s wise to wear sunscreen during daylight hours. Apply it after your moisturizer and before makeup (if you use any). And yes — this applies every season, not just summer. How to apply sunscreen cream? “Always apply sunscreen on clean, dry skin,” advises Dr. Kathed. Here’s a simple step-by-step guide: Use broad-spectrum sunscreen with at least SPF 30, and choose a product suitable for your skin type (gel-based for oily skin, cream-based for dry skin, etc.). Final Words by Dr. Atul Kathed – Indore’s Best Dermatologist “There is no shortcut to healthy skin,” says Dr. Atul Kathed. “But if I had to recommend one habit that works like a long-term investment, it’s applying sunscreen every single day.” The benefits of applying sunscreen go far beyond just saving your skin from tanning — it protects, heals, and strengthens your skin barrier. Whether you’re 20 or 60, including sunscreen in your daily routine is a step toward skin that glows with health and vitality.

Dr. Atul Kathed – One of the Best Dermatologists in India with a Legacy of Excellence

Dr. Atul Kathed – Renowned Best Dermatologist in India with 30+ Years of Expertise

July 8, 2025

One of the Best Dermatologist in India with a Legacy of Excellence – Dr. Atul Kathed When it comes to skin health, expertise and experience matter the most. Dr. Atul Kathed is widely recognized as one of the best dermatologist in India, with a reputation built over more than 30 years of clinical excellence, innovation, and dedication to patient care. As a seasoned dermatologist based in Indore, Dr. Kathed has transformed thousands of lives through advanced skin treatments, customized care plans, and a holistic approach to dermatology. He is also the founder of GAID – Global Alliance for Integrative Dermatology, an initiative aimed at combining modern dermatology with traditional and integrative skin therapies for optimal results. Top Skin Specialist in India: Dr. Atul Kathed’s Journey Dr. Kathed’s journey in dermatology began over three decades ago. Since then, his commitment to continual learning, research, and patient-focused treatment has placed him among the top skin specialists in India. His clinical practice in Indore is a center of excellence where modern dermatology meets compassionate care. He is known for his ability to treat complex skin conditions ranging from acne, pigmentation, and psoriasis to hair loss and vitiligo. His work has not only earned him recognition in India but also among international dermatology circles. Who is the No. 1 Dermatologist in India? When people search for Who is the No. 1 dermatologist in India?, the name Dr. Atul Kathed often comes up in discussions. This is not just due to his vast experience, but also because of his relentless pursuit of excellence in dermatology education, technology, and patient well-being. With multiple awards, published research papers, and his pioneering role in integrative dermatology, Dr. Kathed stands tall among the best in his field. His approach involves not just treating skin issues but understanding the root cause and ensuring long-term skin health. Celebrity Dermatologist in India: Trusted by Thousands Dr. Kathed’s clientele includes patients from all walks of life — from professionals and students to public figures and media personalities. While he maintains patient confidentiality, his reputation as a celebrity dermatologist in India continues to grow, thanks to his personalized treatment strategies and effective results. His clinics are equipped with the latest dermatological devices and technologies for laser treatments, anti-aging therapy, scar removal, and other cosmetic procedures. Each treatment is tailored to suit the skin type, lifestyle, and goals of the patient. Top Skin Specialist in Indore – Local Expertise with National Recognition Indore, known for its vibrant culture and healthcare excellence, is also home to one of the top skin specialists in Indore – Dr. Atul Kathed. His clinic attracts patients not just from Madhya Pradesh but from various parts of India seeking expert consultation and world-class dermatological care. Whether it’s everyday concerns like dull skin or serious issues like fungal infections and skin allergies, Dr. Kathed’s clinic offers safe, evidence-based solutions with visible results. His team follows ethical practices and ensures patients are educated and involved in their skincare journey. Best Dermatologist in India for Acne Treatment Acne is one of the most common skin problems that affect teenagers and adults alike. But not every dermatologist offers the same level of expertise in treating it. If you are looking for the best dermatologist in India for acne, Dr. Atul Kathed should be your go-to expert. He understands that acne is more than a cosmetic concern; it can deeply affect a person’s confidence. Dr. Kathed offers advanced treatment plans that combine medical therapy, laser treatment, dietary advice, and skincare routines that are tailored to each individual’s needs. His holistic acne care protocol not only clears the skin but also helps prevent future breakouts. Innovation Through GAID – A New Era in Dermatology He is also the founder of GAID – Global Alliance for Integrative Dermatology, a pioneering movement that integrates conventional dermatology with ancient healing practices such as Ayurveda and naturopathy. This approach focuses on treating the skin as a reflection of internal health and promotes long-term healing. Through GAID, Dr. Kathed aims to change the way skin conditions are understood and managed, combining the wisdom of tradition with the strength of modern science. Why Dr. Atul Kathed is Considered Among the Best Dermatologists in India Conclusion Dr. Atul Kathed has earned his place among the best dermatologists in India through dedication, expertise, and a futuristic approach to skincare. From treating common conditions like acne to offering aesthetic solutions and promoting integrative dermatology through GAID, he continues to inspire trust among patients across the country. Whether you’re looking for the top skin specialist in India, the best dermatologist for acne, or simply someone who understands your skin like no one else, Dr. Atul Kathed is a name you can trust.