Pimples are one of the most common skin problems affecting teenagers and adults alike. Many people notice that their breakouts increase after eating certain foods like sour items, curd, or sweets, which leads to confusion and myths about diet and skin health. According to Skin Specialist Dr. Atul Kathed, pimples are not caused by food alone, but diet can definitely influence how your skin behaves, especially if you already have oily or acne-prone skin.
Understanding why pimples occur and how daily food habits affect your skin can help you make better lifestyle choices and prevent recurring breakouts.
Why Do Pimples Occur?
Pimples develop when pores get blocked due to excess oil (sebum), dead skin cells, and bacteria. Hormonal changes, stress, improper skincare, and diet all play supporting roles. As explained by Skin Specialist Dr. Atul Kathed, pimples usually appear when oil glands become overactive, leading to inflammation and bacterial growth under the skin.
Factors such as lack of sleep, frequent touching of the face, and using unsuitable skincare products can worsen the condition.
Why Does Eating Sour Food Cause Pimples on the Face?
Sour foods like pickles, tamarind, vinegar, and citrus fruits are acidic in nature. When consumed in excess, they may disturb digestion and increase heat in the body. Poor digestion can reflect on the skin in the form of pimples, especially around the mouth and chin area.
According to Skin Specialist Dr. Atul Kathed, sour food does not directly cause pimples, but overeating it may trigger inflammation and oil imbalance in people who are already prone to acne.
Why Does Eating Curd Cause Pimples?
Curd is considered healthy, but it may not suit everyone’s skin. Dairy products can influence insulin and hormone levels, which may increase oil production. Some people experience breakouts after consuming curd, especially at night or during humid weather.
As per Skin Specialist Dr. Atul Kathed, people with sensitive or acne-prone skin should observe how their skin reacts to curd and limit intake if they notice frequent breakouts.
Does Eating Sweets Harm the Face?
Sugary foods such as chocolates, cakes, and soft drinks can spike blood sugar levels. This increases insulin production, which can stimulate oil glands and worsen pimples. Excess sugar also promotes inflammation, making existing acne more severe.
Skin Specialist Dr. Atul Kathed advises reducing refined sugar intake and choosing natural alternatives like fruits to maintain clearer and healthier skin.
What Is the Difference Between Pimples and Acne?
Many people use pimples and acne interchangeably, but they are not exactly the same.
Pimples are occasional breakouts that appear due to clogged pores and usually heal quickly. Acne, on the other hand, is a chronic skin condition that includes blackheads, whiteheads, cysts, and painful nodules. Acne often leaves scars if not treated properly.
According to Skin Specialist Dr. Atul Kathed, persistent or painful breakouts should not be ignored, as early treatment can prevent long-term skin damage.
Deficiency of Which Vitamin Causes Pimples and Acne?
Vitamin deficiencies can also impact skin health. Lack of Vitamin A may lead to excessive oil production, while Vitamin B12 imbalance has been linked to acne flare-ups. Vitamin D deficiency can weaken skin immunity, making it more prone to infections and inflammation.
Skin Specialist Dr. Atul Kathed emphasizes maintaining a balanced diet rich in vitamins, minerals, and antioxidants to support healthy skin from within.
Frequently Asked Questions About Pimples and Diet
Can food alone cause pimples?
No, food alone does not cause pimples. It acts as a trigger along with hormones, skincare habits, and genetics.
Should I stop eating sour food completely?
No, moderation is key. Avoid excessive consumption and maintain good digestion.
Is oily skin more prone to pimples?
Yes, oily skin produces more sebum, which can clog pores and lead to breakouts.
When should I consult a dermatologist?
If pimples are painful, recurring, or leaving marks, professional treatment is recommended.
Final Thoughts
Pimples are a result of multiple internal and external factors. While foods like sour items, curd, and sweets can influence breakouts, they are not the sole cause. Healthy eating, proper skincare, and timely medical advice play a crucial role in achieving clear skin.
If you are struggling with frequent pimples or acne, consulting an experienced dermatologist like Skin Specialist Dr. Atul Kathed can help you identify the root cause and get personalized treatment for long-term skin health.
